Massage

Regeneration pairs well with everything. Our custom treatments are just what your body ordered. We help you daily by offering ways to heal physical and emotional discomfort. Discover our ultimate fusion of massage techniques designed to help align muscle tissue, restore potential, drive your next great performance or just let you relax and unwind.

Sports massage

Sports massage not only helps you if you’re struggling with an injury, it also helps to prevent further injuries. Mostly used after training, our therapist can assist you to increase flexibility and performance while relieving pain and muscle tension.

Sessions can be book from 30-120 minutes.

Thai Massage

Ready to energize your body after a successful workout? Our Thai massage can help you to relieve aches and pains by massaging and stretching your body in a sequence of different postures. Using palms, fingers and elbows to apply firm pressure to your body, our therapist will help you increase flexibility, blood circulation and energy levels.

Thai massage can be booked from 60–90 minutes.

Reflexology

During Reflexology, our therapist will concentrate on different pressure points on your hands and feet that correspond to different organs in your body, helping to restore energy levels and relax you. It will balance your nervous system and stimulate endorphins, which help to reduce stress and discomfort.

Reflexology can be booked from 30-60 minutes.

Deep Tissue

Deep Tissue massage works on the deep layers of muscles by using firmer pressure to reach key areas in the body. Areas such as scar tissue, which form when the body is injured and then heals. Our therapist helps in aiding these aches and pains and promoting a greater range of motion.

Deep tissue massage can be booked from 30-90 minutes.

Dry Needling

Dry needling is designed to relieve tightness and pain in muscles. Our therapist is trained in inserting the needle directly into a knot or pressure point to release tension in the surrounding muscle. This practice aims to relieve muscle pain and cramping.

Dry needling can be booked for 30-60 minutes.




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