CRYO

Full body cryotherapy

Cryotherapy – exposing the whole body to extremely low temperatures by using the vapour of liquid nitrogen – is the latest in health and beauty treatment. At Pleasure and Pain, we have been using state-of-the-art CryoSpace® equipment for years to offer our members maximum regeneration after their training. For even more exclusivity, we now work with Tulua Cryo Spa to offer local cryotherapy and facial cryotherapy.

The length of each session is set individually. The first session usually lasts up to 90 seconds and gradually increased to 3 minutes, at the lowest temperature of –140˚C.

The following list comprises the main benefits of cryotherapy and cryostimulation:

  • Pain relief, anti-inflammatory and anti-swelling effect
  • May help blood circulation to tissues
  • Helps immune function and body regeneration
  • Oxygenation of the body
  • Detoxification of the body
  • Increase in the level of haemoglobin, leukocyte, platelet (regeneration & immunological function)
  • Decrease in the muscle tension & spasms
  • Effective in rehabilitation (pain relief, flaccidity of muscles, regeneration function) and  in treatment of diseases of kinesis and central nervous system (osteoporosis, multiple sclerosis, paresis)
  • Influence on the hormones production process (increase of cortisol, adrenaline and endorphin hormones in blood)
  • Help reduce cell damage
  • Cause of deep relaxation
  • Stimulation of collagen production
  • Skin rejuvenation

Mark Wahlberg about Cryo

Cryotherapy on ellentube

Cleveland Cavaliers

Will Smith in the Cryo Chamber




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